Do you ever feel tired and sleepy most of the part of the day? Lethargy or which is commonly known as feeling lazy can be a result of the mental issues or the medical conditions like the anxiety, depression, and stress. And all these highlights need to fix this condition at the earliest to prevent it from interfering with life.
What Is Lethargy?
Lethargy is a condition which is highly associated with several medical issues which also leaves an individual feeling fatigued and sleepy which includes both the mental and physical.
Symptoms Of Lethargy
• Mood swings
• Reduced thinking ability
• Fatigue
• Low energy
• Sluggishness
What Causes Lethargy?
Some of the effects of Lethargy includes the:
• Flu
• Stomach virus
• Carbon monoxide poisoning
• Dehydration
• Hyperthyroidism
• Fever
• Hypothyroidism
• Swelling of the brain (hydrocephalus)
• Lyme disease
• Kidney failure
• Meningitis
• Pituitary diseases like pituitary cancer
• Poor nutrition
• Sleep disorders like sleep apnea
• Traumatic brain injury
• Stroke
How To Cure Lethargy Naturally?
1. Drink Water
2. Essential Oils
3. Basil Leaf
4. Coffee
5. Honey
6. Lemon
7. Green Tea
8. Magnesium
Drink Water
Keeping yourself always hydrated is one of the best ways to prevent lethargy, as dehydration makes you feel tired and fatigued. So, adequate intake of the water and some of the other healthy liquids can help you a lot.
Coffee
For the same you will need:
• Sugar
• 1 glass of water
• 1 teaspoon of coffee powder
What You Have To Do
• First of all, add a teaspoon of coffee powder in the cup of water.
• Then boil it.
• Add sugar to the coffee and drink it once it simply cools down a bit.
Why This Works
The caffeine in coffee helps to increase the energy level and alertness.
Honey
You Will Need: A teaspoon of Natural Honey.
What You Have To Do
· Use honey instead of sugar in your smoothie or dessert.
· How Often You Should Do This
· You should take honey on a daily basis.
Lemon
You Will Need
• 1 lemon
• 1 glass of hot water
• 1 teaspoon of honey
What You Have To Do
• Simply squeeze the juice of the half lemon into the glass of water
• Stir it and mix some honey into it
• And then drink the lemon water
How Often You Should Do This
You should take this every morning, is possible in an empty stomach.
What Are The Best Foods To Treat Lethargy?
Some of the best food which helps in treating lethargy include the:
• Oatmeal
• Wheat bread
• Banana
• Almonds
• Beans
• Chia Seed
Just apart from taking these foods, make some of the certain changes to your lifestyle which can also help.
