Detoxification plays an important role in the formation of a healthy body and mind, as we need to get the toxins out of our body regularly. A detox drink not only removes the toxic elements from our body, but it also gives the body basic nutrient. Moreover, detox drinks can help in losing weight and can be delicious too. It does not contain calories and fills your stomach so that you don’t feel hungry.
Here is a list of 10 detox drinks that should try, if you are trying to lose some weight.
1) Slimming Detox Water
This refreshing detox drink is very effective. It not only helps in weight loss but helps in fighting dehydration and controlling blood sugar levels due to the grapes present in the drink.
- 1 cucumber
- Half lime
- 4-5 green grapes
- Mint leaves
- Black pepper
Preparation: Put some sliced cucumber, grapes, roughly chopped mint and lime juice in food processor and give it a spin. Add black pepper and ice cubes before drinking.
2) Apple Cinnamon Detox water
This delicious drink has many benefits as it may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
- 1 apple
- 1 cinnamon stick
Preparation: Drop some apple slices and cinnamon stick in the glass. Add some ice cubes and water in it. Place it in the fridge for 1 hour before serving.
3) Green Tea and lemon
Green Tea is really beneficial for weight loss and with the addition of lemon, it can do wonders.
- 1 green tea bag
- ¼ lemon
Preparation: First of all, boil a cup of water and put a green tea bag in it. Add the lemon juice. Drink it while it is hot.
4) Honey, Lemon and Ginger Detox Drink
It helps in digestion, as well as honey present in it helps in metabolizing cholesterol and, ginger soothes the gastrointestinal tract.
- 1 tablespoon honey
- ½ lemon
- ½ inch ginger root
- 1 glass warm water
Preparation: In a lukewarm glass of water add crushed ginger root, lemon and honey. Drink it while it is warm.
5) Lemony Lemonade
The presence of lemon mobilizes the flow of bile from the liver to the small intestine and, orange lowers blood cholesterol levels.
- 1 lemon
- 2 oranges
- ½ inch ginger
Preparation: Squeeze the juice of two oranges and lemon in a glass. Crush the ginger root and make it a paste. Add the paste into the juice and mix it well.
6) Slim Waist Watermelon Detox
As it is visible by the name, this drink will help you to get a slim waist by effectively mobilizing the fat around the waist.
- 1 cup watermelon
- ½ teaspoon fennel seed powder
- 1 tablespoon flax seed powder
- A pinch of black salt
Preparation: With the help of a blender prepare watermelon juice. In the juice add flaxseed powder, fennel seed powder, and black salt and stir well.
7) Neem Detox Drink
Though this drink is not that delicious, it is effective in the cleansing of the body.
- 5-6 neem leaves
- A pinch of black salt
- A glass of water
Preparation: Use a mortar and pestle to grind the neem leaves. Add the paste into the glass of water, then add a pinch of black salt and mix well.
8) Strawberry Lemon Mint Detox Water
Strawberries are popular detox water ingredient and, with the combination of mint and lemon, it creates a perfectly balanced delicious drink which you can enjoy.
- 1 lemon, thinly sliced
- 4-5 strawberries quartered
- 5 mint leaves
Preparation: Place the strawberries, sliced lemon and mint leaves into a jar and squeeze little extra lemon juice. Pour some water and stir it well. You can also add some ice cubes if you want.
9) Lemon Berry Detox Drink
Lemon Berry Detox Drink helps the body to release the fat cells and keeps the food moving through your system.
- ½ cup blueberries
- ½ raspberries
- 1 lemon
Preparation: In a jar of water simply put raspberries, blueberries and sliced lemon. Place it in the fridge for a few hours and it is ready.
10) Aloe Vera Detox Water
Aloe Vera contains vitamins, minerals, antioxidants, and amino acids and with lemon, it helps in weight loss.
- Aloe Vera leaf
- Lemon juice
Preparation: Take the aloe vera leaf and split it up and take out the gel. Take two tablespoons of aloe vera gel and lemon juice and put in a processor and give it a spin. Add it to a glass of water.
These few detox drinks can be helpful not only in weight loss but also, they have a lot of other benefits for your body. Moreover, most of the ingredients are easily available which can help in preparing the drinks without much effort. So, go and try a few of the drinks now.
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