Food always makes a huge impact on health and skin. Regularly eating processed foods that devoid you of vitamins or antioxidants can result in making your skin dull and dry as compared to a healthy diet. For glowing and healthy skin you’ll have to eat food that nourishes your skin. There are certain things that you can eat to make your skin look healthy and beautiful.
Here are different food items that will help you to make your skin healthy:
Gooseberries are well known by the name of Amla. They are rich in Vitamin C which is an antioxidant of the vitamin. It helps the body to fight radical damages which are usually caused by the environment. Amla is sour in taste, one can eat it fresh or by cooking. Women also use Amla powder as a face pack for healthy and glowing skin.
Who doesn’t wants to look younger? For younger looking and brighter complexion tomatoes are much beneficial. They contain Lycopene, which boosts collagen strength. Tomatoes are rich in protein that makes the skin look younger forever.
Papaya is a tropical fruit that helps to fight with a lot of skin problems. Papaya contains the enzymes that can help you to cure skin issues like blemishes, acne, etc. Papaya paste is also used as a mask to cleanse the skin and reduce visible pores.
The superfood for all skin types that enriches your skin and gives immunity to cancer. Avocado contains Vitamins C and E that provides healthy fats such as Omega. It also contains inflammation-fighting beta carotenoids which help in protecting you from environmental damages.
Yes! Dark Chocolate can help you to protect your skin from damage. Dark chocolate can help in skin inflammation and cleanse your inner system. The chocolates contain pre and probiotics which helps in cleansing your skin.
Almonds are rich in Vitamins. Vitamin E in almonds helps the skin to prevent damages from the sun. Vitamin E is also useful for dry skin and scars. It helps to make your skin look beautiful and reduces dullness and dryness.
Salmon and other fish
Salmon is rich in Omega 3, it helps to fight premature ageing and help the skin look firm. It is said to be the most off-associated foods when it comes to protecting and cleansing your skin.
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Glowing Skin and confidence is something which compliments each other. So, why not start eating healthy and make the skin glowing and healthy. Stay tuned for more such tips.
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