Living a healthy life should always be the utmost priority. But, recently Keto Diet has gained enough hype amongst everyone. Are you aware of Keto Diet yet? Well, loosing weight can be very easy with this diet plan. However, one should always focus on a healthy lifestyle.
What is Keto Diet?
Ketogenic Diet is basically limiting the intake of carbs in our body. One should take only 50 grams of carbs per day to maintain this diet. It burns the fat very easily because the carb intake is way less.
Do Ketogenic Diet leads to a healthy lifestyle?
Do Ketogenic Diet leads to a healthy lifestyle?Yes. Indeed. Ketogenic diet leaves our body in the state of Ketosis wherein the body burns fat and fuel. The intake of sugar is eliminated entirely and carbs are limited. So, our body burns more in this state and hence it works.
However, the keto diet is not everyone’s cup of tea. But, once you do it, it helps in reducing your hunger levels, according to the International Journal Of Environmental Research & Public Health.
10 Easy Keto Recipes for Healthy Lifestyle
Here are the list and little information about all the keto recipes. These recipes are very helpful and work extremely well for weight loss. Some of them are so easy to make and handy that one can definitely make it on their own.
1. Sesame Noodles/Zoodles – Tune into Healthy Lifestyle
It seems like a New luscious recipe. Right? These noodles or say zoodles are very good in taste and low in carbs. These are made from zucchini which has fewer carbs. What else do you need if zoodles are tasty and don’t affect your weight?
2. Sliced Lentil & Cauliflower Salad
Salads are one of the best keto recipes which are handy and easy to make. This salad is simple and one can prepare it in less than 10 minutes. Chop cauliflower and lentils and add some feta cheese in it. The salad is mouth-watering and makes you full.
3. Chilli Chicken – Protein intake for Healthy Lifestyle
Chilli Chicken is one of the best Indian keto recipes so far. Just boil the chicken and saute it. Prepare the gravy with all the vegetables and add chicken into it. Walla! The most trusted source of protein is here with its delicious taste.
4. Coconut Mango Smoothie
Smoothies are bae whenever you think of delectable sweets. Coconut milk is the best ingredient that people should include in their keto diet. Take one small cup of coconut milk and make a smoothie out of it adding mangoes. This will hold your cravings for sugar and is perfect for a healthy lifestyle.
5. Tomato Soup with Basil Garnishing
Indian keto recipes have gained popularity because they are easy to make and suit your taste buds. All you need to do is add tomato and your favorite spices in the pressure cooker and cook it for 3-4 whistles. Now, boil the soup and pour it in a bowl. Add basil leaves and tadaa…!
6. The Royal Dish of Indians – Palak Paneer
Palak panner is one of those dishes which is craved by many people out there. It gives you so much energy because it has paneer and spinach which are renowned for a healthy lifestyle. It is very easy to make and one should include it for twice a week in their diet.
7. Egg & Mushroom Salad
Eggs have loads of protein in it and what better than eradicating carbs and including protein. This is yet another salad for the keto diet plan. Boil the eggs until the become soft and slice them in small cubes. Chop all other veggies including mushroom and add your favourite spices for taste. Garnish it with coriander and you’re done.
8. Paneer Bhurji – Key to Healthy Lifestyle
Paneer Bhurji is admired all around India because it is famous for its taste. This has to be made in the same way as your mom prepares. But, use very less oil while sauteing the veggies. The diet to a healthy lifestyle will be worth your efforts.
9. Appetizing Paneer Cubes
Paneer cubes are simple and they fulfil all the requirements of a ketogenic diet plan. All you need to do is slice the paneer in cubes and dip it in coconut & walnut powder. In a pan add some ghee and saute the same. Sprinkle chaat masala, salt and red chilli for taste and you’re done.
10. Black Coffee will be your bae
Black coffee is indeed an important part of the ketogenic diet. It helps in losing weight really fast. One must always exercise after having black coffee as a part of their diet plan.
