Delivering a baby is like giving new birth to a child and yourself too. Mothers are created in heaven and therefore they have this power of delivering babies. But, post-pregnancy is something difficult to deal with. Weight loss becomes a task for all the mothers out there.
leads to baby weight and after delivering him/her the weight stays on. So, to deal with it we are presenting the ultimate Weight Loss Guide for post-pregnancy. This is going to be super easy and exciting as all the tips are relatable.
Some Weight Loss Tips & Tricks For Post Pregnancy
One can definitely reduce and control their weight after pregnancy. All you have to do is to follow these simple tips and adapt them in your daily routine. Here is the ultimate guide for all the mothers out there.
Don’t give up on good food and diet
It is often noticed that mothers tend to panic after pregnancy for their weight. They should not crash their diet as a result. Crashing the diet may lead to the deficiency of valuable and needed nutrients. So, keep up with your calorie diet. Reduce your calorie intake up to 500 per day. It will help in losing weight steadily and calmly.
Emphasize on the intake of Proteins
Proteins are said to reduce weight faster than any other meal. Mothers should maximize the intake of protein and minimize routine food. Protein helps in boosting metabolism and increases your appetite. Including proteins in the diet also reduce the hunger hormone. Common sources of protein are eggs, fish, dairy, meat and nuts.
Cut carbs and sugar from your routine – Perfect for instant weight loss
Sugar tastes delicious in every dish but at the same time, it is high in calories. To make the most out of your post-pregnancy weight loss, cut sugars from your diet. Sugars and carbs don’t have many nutrients and they are bad for your health and skin.
Start with easy walking
Walk helps in maintaining the weight throughout our lives. For a healthy lifestyle, one should always give 30 minutes to walking around. Mothers should start with 10 minutes walk per day to maintain their weight. It will also help in digesting the food easily.
Eliminate alcohol for a year
One of the best tips to lose weight after pregnancy is to avoid and quit alcohol for a while. Alcohol has extra calories which add up to your fat. It is also harmful to mothers who breastfeed their child because it reduces milk. So, quit alcohol from pre to post-pregnancy.
Stress on drinking water
Water is an essential part of your diet. However, people usually don’t trust that water can help in reducing weight. But, the truth is that it helps. On average mothers should drink 3 liters of water per day. It reduces their calorie intake and appetite which results in weight loss.
Exercising is a must – Best weight loss activity
The myth of not exercising after pregnancy is definitely not true. One should understand that exercising comes with time and it should be done after 2-3 months of delivering the baby. Warm-up exercises like walking, jogging, cycling and cardio must be done. This along with a balanced diet helps in losing weight easily.