Broken Heart Syndrome is Real
Talk about a broken heart, and your mind immediately thinks of a sad ending of a love affair. But, a real-life broken heart can actually lead to serious consequences.
What is broken heart syndrome?
It is a condition wherein an intense emotional or physical stress can cause rapid and severe heart muscle weakness. It is commonly referred to as “Stress cardiomyopathy” by the doctors.
What can be the potential stressors?
Potential stressors are of two types:
Emotional stressors: It comes because of emotional situations in your life. For example:
Grief, fear, extreme anger (fired from the job, a failed relationship, loneliness, fight with a close one, etc), and surprise.
Physical stressors: It comes because of the physical problems of your life. For example:
Stroke, a flare of asthma, or significant bleeding.
Don’t let stress get the best of you. You should go and talk to a therapist while going through a stressful situation in your life. Nothing is bad while going to a psychologist for your better life.
The brain-heart link Excessive stress hormones can stun the heart and result in adverse changes in the walls of the heart chambers.
What to look for? Symptoms of broken heart syndrome are similar to a heart attack. These include.
Chest pain Shortness of breath Sweating
Nausea and vomiting. Weakness
Racing heart (palpitations)
Can you prevent the broken heart syndrome?
Yes! You can prevent the broken heart syndrome within some periods of time while regularly visiting your therapist.
To prevent broken heart syndrome, you should mainly focus on the stress management of your metro-life. Be attuned to how you may react to stressful events in the future. You need to control your anger and frustration. You can opt for yoga and meditation as well.
Mending the broken heart: Treatment
Broken heart syndrome is usually treatable with medicines and stress relief.
Manage your stress with different types of mental wellness ways.