Blood has a lot of important functions in the body which include transporting oxygen, hormones, sugar, fats and cells to your immune system and cleansing your body from within.
A lot of toxins get accumulated in the body through food, pollution or other environmental factors.
While the kidneys and lungs work to purify the blood within the body, there are certain foods that purify the blood and help in the easy and proper functioning of the organs. This process of detoxification helps to boosts the immune system, improves the skin and regulates healthy changes in the body.
Here is a list of 10 best natural foods and beverages that help in the purification of blood and boosts the immune system:-
Broccoli is loaded with Calcium Omega-3 fatty acids, Vitamin- C, potassium, glucosinolates and other essential minerals. It is enriched in antioxidants and helps to detoxify the blood and the immune system. It also protects the body and the skin from air pollution.
Fresh fruits have high amounts of pectin that helps to purge toxins from the blood stream and lower LDL cholesterol level. Research shows that pectin can aid in the excretion of complex toxins such as mercury and lead.
The lycopene and glutathione found in tomatoes is useful for eliminating waste.
3. Green leafy vegetables
Green leafy vegetables contain Chlorella in abundant amounts and has shown to help with depression and anxiety. It also helps to reduce stress and weight and lower LDI cholesterol levels and is known to lower the risk of liver inflammation.
Cruciferous vegetables and leafy greens are detoxifying foods and are an important part of our diet. It includes sprouts, cauliflower, cabbage, broccoli etc. It boosts liver health and is known to have anti-cancer, anti-inflammatory and antiviral properties.
Chlorophyll, known as the top detoxifying pigment is present in spinach and dandelion greens.
Beetroot contains high level of antioxidants and helps in the production of helpful enzymes.
It amplifies specific enzymes that support liver and aid in detoxification and hence acts as a Detox tool.
Jaggery, known as a good blood purifier, eliminates the clotted blood from the body and helps in cleansing the blood.
Water is one of the simplest kind of blood purifiers as it stimulates the process of flushing out of toxins out from the body through urination.
Also known as the Indian saffron, turmeric has been in use for medicinal purposesfor around 4000 years. It purifies the blood and helps in optimal functioning of the liver.
Lemon can protect the organs from the action of pathogens and toxins and prevent oxidative (stress related) damage.
Garlic can inhibit activation of carcinogens, enhance the process of detoxification and protect DNA.
Green tea is high in antioxidants, keeps the body in balance and protects against free radicals.
It has a protective effect against certain types of cancers.
Cleaning your body of toxins by eating natural foods is much more essential and easier than any occasional detox program or diet. Hence, it is important to purify the blood and the best way to cleanse your body is by eating and drinking detoxifying food and beverages that keep it clean and help in purification of the blood naturally.