Hardly women are happy to get their periods early. But sometimes, many women have irregular periods due to which one may wish to induce their periods. Also, the reason for inducing can be the same for delaying, to attend or be a part of a special occasion. You do not want to worry your head over the upcoming periods.
Sometime it is also because a woman may try to get pregnant. Here are certain food items you can consume to induce your periods:
# Food containing vitamin c
Vitamin c has ascorbic acid. It is a popular belief that it can help to induce periods. It can increase your estrogen level and reduce the progesterone in your body. Vitamin c also helps to speed up the contraction of uterine muscles and shred the lining of uterus to induce periods. Consume berries, oranges and brussel sprouts to increase your intake of vitamin c.
Almonds contain vitamin e which contracts uterine muscles. Almonds are full of fibre and protein which heats up your body and induces periods. It is also great for increasing your fertility.
Jaggery is great for warming your body. It is consumed primarily during winters to generate heat. It is also helpful for inducing periods. Jaggery increases the growth of red blood cells and maintain the iron level in your body preventing anaemia.
Turmeric is a wonder spice in your kitchen. It is a great emmenagogue. It increases blood flow in the uterus. It is also helps in the expansion for the uterine muscles. This induces periods as it causes muscle spasms. You can add it to the milk or water which can induce your periods.
Ginger is another wonder herb with anti-inflammatory properties that can help to induce periods. Ginger soothes your body and increases the body heat, thereby pre-poning your periods. Consume it with tea or hot water everyday to see the results.
It is good to season your steak with parsley and also for inducing your periods. It is an apiol which helps in uterine muscle contractions and speeds up the blood flow. Add parsley to your tea and regularly consume it to induce your periods.
# Dong quai
An ancient Chinese herb that stimulates the blood flow in the lower abdomen and induces periods. It is a popular remedy to shred the uterine lining and stimulate muscular contractions in the uterus. You can either consume it as tablets or in a powdered form.