Are you sensing hair thinning to an extreme level? We know how disgusting it feels when you are doing your best to take care of your hair and, in return, you see extreme hair loss. We understand your concern and, that’s why we have compiled a few tips and tricks to prevent this situation.
Before your problem goes out of the way and, you feel bad about it, focus on some effective tips and tricks to reduce hair thinning and promote hair gain.
- Stop pulling it from roots.
Are you combing your hair roughly? We have noticed many people doing it constantly. Do not comb or tie your hair roughly as it leads to constant hair loss and increases hair thinning. Pulling it from the roots and tieing in a ponytail strains your hair follicles which, in turn, lead to hair loss.
- Include protein in your diet
People who face hair thinning to a great extent must include protein in their diet. Protein increases the strength of your hair and prevents regular breakage. Eat more bananas, meat, fish and egg to promote hair growth.
- Ask your body and listen to it.
It’s time to listen to your body and examine what it asks for. People who have thyroid and menopausal face extreme hair thinning while other issues like dry skin, weight gain also lead to the same. You have to analyze what’s harming you and how. Seek medical help and ask the doctor about the issue.
Unhealthy scalp leads to hair thinning
There are high chances that your scalp is not clean and is unhealthy. It can be due to several reasons such as dandruff, itchy scalp, using wrong products and much more. Maintain a healthy scalp to reduce hair thinning and prevent hair loss. Are you wondering how to maintain your scalp? We advise you to use the right products for healthy hair growth. Use exfoliating toner or pre-poo mask for your hair to clean it thoroughly.
- Balanced diet
Hair thinning can increase due to several reasons. Some of them include eating unhealthy food items and deficiency of iron. Eat food rich in iron and have a balanced and nutritious diet to prevent hair loss. Food rich in iron and omega promotes healthy hair growth which otherwise is not achievable.
- Hair conditioner is a must.
Many people think hair conditioner is useless and makes hair fall. But, the scary truth is that conditioner nourishes your hair deeply and makes it smooth and soft. People leave their hair without conditioner, which makes it dry and dehydrated. Dry hair is prone to breakage and intense hair fall. Therefore, it is very important to use a hair conditioner.
If the situation of your hair is getting worse day by day, it’s time to seek medical help. Consult a doctor who can find the reason behind intense hair fall and hair thinning.
So, it’s a wrap up for the series. The major issues and tricks to tackle them are addressed above. Kindly look through it and follow all the tips to see visible results.