Health Benefits of Ayurvedic Treatment That One Must Know

India is a nation where ancient thoughts and ideas are given special privilege than others. One such thing which is inspired by ancient India is the Ayurveda. Ayurveda treatment is said to benefits millions of people. Ayurveda the 5000-year-old form…

The Silent Killer Cholesterol Can Destroy Many Lives

People dying due to heart attack have a solid reason behind that. Is it visible? Well, most of the people don’t recognize the one which kills everyone from the back. Cholesterol is the one responsible for all this. Mind you,…

How To Protect Yourself From Weather Change?

It is the end of January. The weather has started  to fluctuate a bit and the climate is pleasant.  Though it is nearing the spring time, it is the cyclic change of weather.  With this weather change, the body’s immunity…

Foods That Make You Bloat During Periods

During the battle days of the menstrual cycle, women are armored with pain killers and heating bags for the physical battle of cramps and body pain. For uplifting mood swings and sadness, there is the ammunition of Netflix and comfort…

Food Items That Women Crave During Periods

Periods or menstrual cycle are the turbulent days of the month. Women go through both physical and emotional fluctuations during these five days. There is bloating and cramp, and to top it all there is the wild beasts called ‘mood…

Ways To Prevent Heavy Menstrual Bleeding

Menorrhagia or heavy menstrual bleeding is a huge problem that women face during their periods. Periods are already so painful with the mood swings and cramps, on  top of that the heavy bleeding is another burden. You have to constantly…

How To Look Slimmer: 10 Incredible Hacks

How to look slimmer:10 incredible hacks Who doesn’t want to receive compliments and grab the eyeballs? Well, most of the compliments pop up for a well-toned body. So every single woman yearns to look slimmer and steal the show. However,…

10 Items To Purify Your Blood

Blood has a lot of important functions in the body which include transporting oxygen, hormones, sugar, fats and cells to your immune system and cleansing your body from within. A lot of toxins get accumulated in the body through food,…

The Complete Post Pregnancy Weight Loss Guide

Delivering a baby is like giving new birth to a child and yourself too. Mothers are created in heaven and therefore they have this power of delivering babies. But, post-pregnancy is something difficult to deal with. Weight loss becomes a…

8 Food Items To Avoid During Pregnancy

Being a mother is a special feeling altogether. You feel to nurture your baby as you do it for yourself. However, tuning in the stage of pregnancy is not that easy. There are certain things that women should keep in…