The Dieting Guide: Do’s and Don’ts

Losing weight is not easy at all; otherwise, nobody would be overweight. Every individual has a different body type, and when it comes to a weight-loss journey, it matters as well. There are some general dos and don’ts that you…

Healthy Mind Resides In A Healthy Body

We all believe in an old saying that “HEALTHY MIND RESIDES IN A HEALTHY BODY”. Famous Urdu Poet Mirza Ghalib said, “IF YOU ARE NOT POOR, HEALTH IS THE BEST GIFT OF GOD”.He means to say that healthy people can…

Empowering Journey of Renee Lynn