The Dieting Guide: Do’s and Don’ts

Losing weight is not easy at all; otherwise, nobody would be overweight. Every individual has a different body type, and when it comes to a weight-loss journey, it matters as well. There are some general dos and don’ts that you…

Healthy Mind Resides In A Healthy Body

We all believe in an old saying that “HEALTHY MIND RESIDES IN A HEALTHY BODY”. Famous Urdu Poet Mirza Ghalib said, “IF YOU ARE NOT POOR, HEALTH IS THE BEST GIFT OF GOD”.He means to say that healthy people can…