Importance of Exercise in day to day life

Importance of Exercise    We all know that regular exercise is good for our health, but not many do not know what it does for us. Our bodies are evolved to be active, and with the kind of sedentary life…

The Dieting Guide: Do’s and Don’ts

Losing weight is not easy at all; otherwise, nobody would be overweight. Every individual has a different body type, and when it comes to a weight-loss journey, it matters as well. There are some general dos and don’ts that you…